How Many Grilled Beef Strips Equal 3 Oz

Grill Cheat Sheet

Toss your favorite foods on our digital grill to detect their PointsPlus ^® values.

As a general cooking method, grilling is a practiced way of preparing food without adding fat," says David Seres, Medico, director of medical nutrition at Columbia University Medical Center in New York. "As long as yous skip the butter, y'all don't take to worry about having too much corn."

Allow'due south start with the classic cookout icon: the burger. Eating one is hard to resist, merely since you lot're probably going to add cheese and a bun, you should at to the lowest degree try for bacteria cuts to proceed your PointsPlus values under control. "If you're looking for a proficient meaty chew with many fewer calories than the real matter," says Seres, "a portobello mushroom brushed with a little Italian dressing is fantastic."

Selection your patty:

Patty blazon	Size	PointsPlus value
Regular ground beefiness	3 oz	5
Lean ground beef	three oz	3
Regular ground turkey or chicken	3 oz	5
Lean basis turkey or craven	3 oz	iv
Soy burger	3 oz	iii
Portobello mushroom	three oz	0
Bison burger	three oz	5

The fowl focus of grilling is to keep it uncomplicated. You lot probably already know that skinless is a better option. With peel, a piece of chicken gains roughly 1 PointsPlus value, depending on its size. Sauce it upwardly with a dollop of beloved mustard, if yous like; it won't toll you.

Choose your craven:

Chicken	Size	PointsPlus value
Breast, boneless and skinless	3 oz	3
Drumstick, boneless and skinless	iii oz	one
Drumstick, with skin and os	3 oz	2
Thigh, with pare and bone	three oz	4

In one case you've stoked your coals to perfection, odds are you're gear up for some cherry meat. Instead of a heavy slab, opt for the recommended serving size of 3 ounces. "Your grocer or butcher should be able to help you to effigy out which cuts are lower in fat and give you a primer on how to store for leaner meats," says Seres. Go with a healthier cut and brand it more than savory by the seize with teeth. Brushing a steak with sauces and marinades, as long equally they're not too creamy or oily, adds loads of taste and little to no PointsPlus values.

Human being upwardly with meat:

Steak	Size	PointsPlus value
Filet mignon	iii oz	7
Trimmed filet mignon	3 oz	4
Porterhouse	3 oz	vii
Trimmed porterhouse	3 oz	6
Sirloin	3 oz	5
Trimmed sirloin	3 oz	3
Lean flank steak	3 oz	4
T-bone	3 oz	seven
Trimmed T-bone	three oz	5

If y'all're interested in giving seafood a spin, cheque out our marine-life breakup.

Delicious seafood:

Fish	Size	PointsPlus value
Shark steak	four oz	5
Snapper fillet	iv oz	5
Salmon steak	four oz	7
Swordfish Steak	4 oz	half dozen
Tilapia	iv oz	two
Tuna steak	4 oz	five
Shrimp	4 oz	2
Scallop	4 oz	3

Keep yourself honest
Presumably, the cookout is going to be your large meal for the day. Hither'south a realistic scenario to help you sympathize how your PointsPlus values can add upwards to a reasonable total. Have a lean-ground-beef burger on a whole-wheat bun with a slice of fat-free American, and information technology's only 6 PointsPlus values. Add a chicken drumstick garnished with a light sauce selection, and there'south another v. If there's a round two, switch things up with a seasoned snapper fillet, and pile on some juicy grilled veggies. That makes for a grill-fest that rings in at a respectable 17 PointsPlus values. Planning on being hungry for more? Make that decision beforehand and gear up bated the extra room in your daily PointsPlus Target and weekly PointsPlus Allowances.

Sit down and enjoy
Don't let yourself get distracted. Sure, all your friends are effectually and at that place are a lot of conversations and activities going on, only the more than you focus on your plate, the less likely you'll be to overeat. "Information technology'south like shooting fish in a barrel to lose rails of how much you're eating at a cookout if you're focusing a lot on the socializing rather than the food," Seres says. "Instead of walking around with a full plate talking to people, notice a nice quiet identify to sit down down so you can actually concentrate on the sense of taste of the food."

Don't trounce yourself up
We all know that cooking out, particularly for a vacation, means you're not probable to plot all your PointsPlus values and calculate everything correctly. You might even go over your daily PointsPlus Target. Simply don't go down on yourself. Just like a baseball game flavour, weight loss can exist a long haul, building momentum every bit you become along. And hey, y'all might non hoist the Earth Series bays in the finish, only beingness healthier, bacteria and more fit is worth more than a pile of metal.

Similar this article? Share information technology! (The icons at the superlative make it like shooting fish in a barrel.)

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Source: https://www.weightwatchers.com/templates/print.aspx?PageId=1408601&PrintFlag=yes&previewDate=8/5/2016

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